you deserve sleep
Meet ALEXA
I help sleep deprived parents master the art of getting their babies to sleep through the night and improve daytime sleep by using age appropriate, gentle sleep approaches catered to your child. I am a certified baby + toddler sleep consultant helping parents (like you) reclaim your sleep and your sanity by providing proven techniques that will improve the quality of you and your baby's sleep patterns.
How I became a sleep coach:
My husband and I welcomed our first baby Wyatt, in August of 2020. When Wyatt was born, he was the dream newborn, slept long stretches, napped wherever he was, and was a very happy go lucky babe. When he was five weeks, we noticed we hit a major roadblock- acid reflux. What once was my happy baby, was now my screaming baby who would not nap- going sometimes 6-7 hours without sleeping, and just screaming.
With my husband back at work, I thought I was going insane. I worked with a sleep consultant who helped us teach Wyatt how to self soothe, fall asleep independently, and extend his nap times.
THIS WAS A GAME CHANGER.
I realized, the way I felt for those few months, I never wanted any parent to feel that way, and decided to get my certification. My passion is helping families get the sleep they need, and I cannot wait to connect with you, and become apart of your fam!
You will sleep again
my sleep packages help to:
Work on night wakings
Wean nighttime feedings
Tackle early morning wake ups
Set up a flexible nap routine and implement longer and stronger naps
Establish 10-12 hours of independent sleep in your baby's own sleeping space
Work within YOU + YOUR BABY'S comfort levels
Guide your baby to self soothe + fall asleep on their own
Handle various setbacks including: teething, travel, and sleep regressions, transitioning from crib to bed
Your sleep journey begins here
newborn
0-4 Months
Healthy sleep habits, start from the moment your little one is home with you. Let's work together to encourage healthy Sleep habits from the start!
baby + toddler
4-48 Months
Working with your child 4 months + to get through regressions, nap transitioning, and more!
add on
0-48 Months
Looking for additional services over the rainbow has to offer? Click here, I offer 1`0% off packages for returning clients.
59
Percent of parents get less than the recommend 8 hours of sleep per night
05
The amount of sleep regressions your child will go through in the first 2 years
12
Weeks, typical age where babies began to sleep through the night
40
Minutes, is the average sleep cycle for a newborn
03
Years old is the average time to begin transitioning your child into a toddler bed
sleep facts
CLIENT LOVE
After Caroline (and everyone else) recovered from The Longest Cold Ever, I spent some time revisiting your audio recordings. I am SO grateful for them, because I had forgotten much of what you had said because we had taken such a long break from training. It took her about a week to settle into the routine, but we were so amazed at how quickly she adjusted to being put down awake!
Caroline also adjusted super quickly to going down awake at naptime- I will rock her a little bit and then she usually asks to be put in her crib and given her blanket and favorite book! I can't believe the difference! (She actually adjusted to going down awake at naptime *before* she adjusted to going down awake at bedtime) I attribute this *hands down* to finding the perfect waketime window. 5-5.5 hours is her magic hour for naps.
Caroline also has been sleeping consistently through the night, which has been AMAZING. THANK YOU FOR THIS GIFT!
Honestly, you have been such an incredible resource and help to us! I cannot thank you enough!
-The Pross Family
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